Hello!

For 30 years I’ve worked in education—9 of those as a school principal—so I know what stress, long hours, and constant demands can feel like. What I also know is that it doesn’t have to stay that way. Over the years I’ve developed simple, practical tips and tools that help reduce stress, create calm, and make more space for the things that matter.

Through my coaching and resources, I share:

• Time-saving systems to cut through the noise and get organised.

• Stress-reducing habits that reset your body and mind in minutes.

• Mindful practices that ground you in the middle of busy days.

• Simple self-care routines that fit into real life (not just weekends or holidays).

I’m passionate about showing people that small shifts can make a big difference. My approach blends modern research with mindful living, giving you practical strategies you can use straight away.

Outside of my work, I recharge through sound baths, nature, and moments of stillness—because I live by the same tools I share.