Sound Baths
Rest & Restore
I was first introduced to the power of sound healing at a Kundalini yoga session. I had a powerful personal experience during one of the classes. From this, experience I became very curious about the transformative qualities of sound.
The same year I travelled to Bali with a gorgeous group of women and experienced my first sound bath in one of the Pyramids of Chi.
On my return home I began exploring sound healing and I discovered a local teacher who trained me to play crystal sound bowls. Within 3 months I was facilitating my own sound baths.
Over the years, I've explored various healing practices, yet there was a unique potency in the realm of sound. It was as if my nervous system gradually unwound, giving me a profound sense of tranquility. Nothing makes me sleep better at night than a sound bath!
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My sound baths bring everything I love into one divine sacred ceremony; aromatherapy, breath work, meditation and sound.​
What is a Sound Bath?
Many people are confused by the word 'bath', but I can assure you there is no water involved!
Similar to yoga, on arrival you settle yourself comfortably on a mat with anything that ensures you feel 100% comfortable and cozy. Most people lie down, however you can settle on a fold out chair if you have issues with your back. Many people bring pillows, blankets and eye masks, in addition to their own yoga mat.
As you enter the space you will hear gentle music playing and smell beautiful oils wafting from my diffuser.
I begin the hour with breath work and a short meditative body scan. Then I play the crystal singing bowls and other instruments that bring about a sense of peace and tranquility.
It truly is an hour of deep rest and relaxation - a real act of self care.