Hey There

With 30 years in education, including 17 as a school leader, I know the impact stress and burnout can have on wellbeing and performance. As a certified coach and mindfulness practitioner, I support professionals and educators to reduce stress, simplify life, and create more calm. My approach combines practical tools like time management and organisation with mindful techniques such as breathwork, daily routines, and nervous system resets. Through coaching, workshops, and resources, I help people prevent burnout and find balance so they can thrive at work and in life.

Over the years, I’ve discovered practical tools and small habits that make a big difference—helping you feel more focused, grounded, and in control.

Time & Productivity Tips

Prioritise your day with a 'priority list of 3 items.
Use time blocks for focused, distraction-free work.
Automate or delegate tasks where possible to save energy.

Stress & Well-Being Tips

Take micro-breaks to reset your nervous system.
Practice short mindfulness or breathwork exercises daily.
Simplify your environment to reduce mental clutter.
Reflect on achievements and express gratitude each day.

Daily Calm Habits

Begin and end your day with a grounding ritual.
Limit multitasking to stay present and focused.
Set boundaries to protect your energy and time.

These tips are just the start. Explore more tools, strategies, and inspiration and sign up for my newsletter to bring calm, focus, and balance into your life.